{"id":152,"date":"2025-04-04T06:42:10","date_gmt":"2025-04-04T06:42:10","guid":{"rendered":"https:\/\/hakkiawaj.mysite.news\/?p=152"},"modified":"2025-04-04T06:42:10","modified_gmt":"2025-04-04T06:42:10","slug":"how-much-and-why-is-hemoglobin-necessary-for-the-body","status":"publish","type":"post","link":"https:\/\/hakkiawaj.mysite.news\/?p=152","title":{"rendered":"\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928: \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?"},"content":{"rendered":"<p class=\"\" style=\"text-align: justify;\" data-start=\"133\" data-end=\"544\">\u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f <strong data-start=\"186\" data-end=\"201\">\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928<\/strong> \u090f\u0915 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0924\u0924\u094d\u0935 \u0939\u0948, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0930\u094d\u0932\u094d\u0921 \u0939\u0947\u0932\u094d\u0925 \u0911\u0930\u094d\u0917\u0947\u0928\u093e\u0907\u091c\u0947\u0936\u0928 (WHO) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0939\u0930 <strong data-start=\"435\" data-end=\"466\">\u091a\u094c\u0925\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940<\/strong> \u092f\u093e\u0928\u0940 <em data-start=\"472\" data-end=\"481\">\u090f\u0928\u0940\u092e\u093f\u092f\u093e<\/em> \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u093e \u0915\u092e \u0939\u094b\u0928\u093e \u0939\u0948\u0964<\/p>\n<h2 data-start=\"546\" data-end=\"572\">\u0915\u094d\u092f\u093e \u0939\u0948 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928?<\/h2>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"573\" data-end=\"792\">\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (RBC) \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0938\u0947 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0932\u0947\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u0930 \u0905\u0902\u0917 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u0928 \u0921\u093e\u0907\u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u0915\u094b \u0935\u093e\u092a\u0938 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0932\u093e\u0915\u0930 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 class=\"\" data-start=\"794\" data-end=\"829\">\u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928?<\/h3>\n<ul data-start=\"830\" data-end=\"1002\">\n<li class=\"\" data-start=\"830\" data-end=\"882\">\n<p class=\"\" data-start=\"832\" data-end=\"882\"><strong data-start=\"832\" data-end=\"848\">\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902:<\/strong> 12 \u0938\u0947 15.5 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0921\u0947\u0938\u0940\u0932\u0940\u091f\u0930<\/p>\n<\/li>\n<li class=\"\" data-start=\"883\" data-end=\"937\">\n<p class=\"\" data-start=\"885\" data-end=\"937\"><strong data-start=\"885\" data-end=\"901\">\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902:<\/strong> 13.5 \u0938\u0947 17.5 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0921\u0947\u0938\u0940\u0932\u0940\u091f\u0930<\/p>\n<\/li>\n<li class=\"\" data-start=\"938\" data-end=\"1002\">\n<p class=\"\" data-start=\"940\" data-end=\"1002\"><strong data-start=\"940\" data-end=\"955\">\u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902:<\/strong> \u0909\u092e\u094d\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 11 \u0938\u0947 16 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0921\u0947\u0938\u0940\u0932\u0940\u091f\u0930<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1004\" data-end=\"1039\">\u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u092e?<\/h3>\n<ul data-start=\"1040\" data-end=\"1195\">\n<li class=\"\" data-start=\"1040\" data-end=\"1065\">\n<p class=\"\" data-start=\"1042\" data-end=\"1065\">\u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f<\/p>\n<\/li>\n<li class=\"\" data-start=\"1066\" data-end=\"1119\">\n<p class=\"\" data-start=\"1068\" data-end=\"1119\">\u0916\u0942\u0928 \u0915\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u093e\u0928\u093f (\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e, \u0921\u093f\u0932\u0940\u0935\u0930\u0940, \u091a\u094b\u091f \u0906\u0926\u093f)<\/p>\n<\/li>\n<li class=\"\" data-start=\"1120\" data-end=\"1165\">\n<p class=\"\" data-start=\"1122\" data-end=\"1165\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u092f\u093e \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0940 \u0915\u092e\u0940<\/p>\n<\/li>\n<li class=\"\" data-start=\"1166\" data-end=\"1195\">\n<p class=\"\" data-start=\"1168\" data-end=\"1195\">\u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0921\u093f\u091c\u0940\u091c \u092f\u093e \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1197\" data-end=\"1228\">\u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u0924\u0930\u0947 \u092e\u0947\u0902 \u0915\u094c\u0928?<\/h3>\n<ul data-start=\"1229\" data-end=\"1457\">\n<li class=\"\" data-start=\"1229\" data-end=\"1315\">\n<p class=\"\" data-start=\"1231\" data-end=\"1315\"><strong data-start=\"1231\" data-end=\"1243\">\u092e\u0939\u093f\u0932\u093e\u090f\u0902:<\/strong> \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0914\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u0942\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948<\/p>\n<\/li>\n<li class=\"\" data-start=\"1316\" data-end=\"1375\">\n<p class=\"\" data-start=\"1318\" data-end=\"1375\"><strong data-start=\"1318\" data-end=\"1328\">\u092c\u091a\u094d\u091a\u0947:<\/strong> \u0924\u0947\u091c\u093c \u0917\u094d\u0930\u094b\u0925 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092f\u0930\u0928 \u0915\u0940 \u092e\u093e\u0902\u0917 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948<\/p>\n<\/li>\n<li class=\"\" data-start=\"1376\" data-end=\"1457\">\n<p class=\"\" data-start=\"1378\" data-end=\"1457\"><strong data-start=\"1378\" data-end=\"1398\">\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902:<\/strong> \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"1459\" data-end=\"1491\">\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/h3>\n<ol data-start=\"1492\" data-end=\"1792\">\n<li class=\"\" data-start=\"1492\" data-end=\"1578\">\n<p class=\"\" data-start=\"1495\" data-end=\"1578\"><strong data-start=\"1495\" data-end=\"1523\">\u0906\u092f\u0930\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925:<\/strong> \u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u091a\u0941\u0915\u0902\u0926\u0930, \u0905\u0928\u093e\u0930, \u0917\u0941\u0921\u093c, \u0926\u093e\u0932\u0947\u0902, \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938<\/p>\n<\/li>\n<li class=\"\" data-start=\"1579\" data-end=\"1670\">\n<p class=\"\" data-start=\"1582\" data-end=\"1670\"><strong data-start=\"1582\" data-end=\"1612\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e:<\/strong> \u0938\u0902\u0924\u0930\u093e, \u0928\u0940\u0902\u092c\u0942, \u0906\u0902\u0935\u0932\u093e, \u091c\u093f\u0938\u0938\u0947 \u0906\u092f\u0930\u0928 \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<\/p>\n<\/li>\n<li class=\"\" data-start=\"1671\" data-end=\"1739\">\n<p class=\"\" data-start=\"1674\" data-end=\"1739\"><strong data-start=\"1674\" data-end=\"1704\">\u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12:<\/strong> \u0905\u0902\u0921\u0947, \u0926\u0942\u0927, \u092e\u093e\u0902\u0938, \u0914\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/p>\n<\/li>\n<li class=\"\" data-start=\"1740\" data-end=\"1792\">\n<p class=\"\" data-start=\"1743\" data-end=\"1792\"><strong data-start=\"1743\" data-end=\"1759\">\u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0902\u091a:<\/strong> \u0916\u093e\u0938\u0915\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f<\/p>\n<\/li>\n<\/ol>\n<h3 class=\"\" data-start=\"1794\" data-end=\"1808\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"1809\" data-end=\"2060\">\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0938\u0902\u0916\u094d\u092f\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0906\u0908\u0928\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0939\u0940 \u0916\u093e\u0928\u092a\u093e\u0928, \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0902\u091a \u0914\u0930 \u0938\u091c\u0917\u0924\u093e \u0938\u0947 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u090f\u0915 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0924\u0924\u094d\u0935 \u0939\u0948, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0930\u094d\u0932\u094d\u0921 \u0939\u0947\u0932\u094d\u0925 \u0911\u0930\u094d\u0917\u0947\u0928\u093e\u0907\u091c\u0947\u0936\u0928 (WHO) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0939\u0930 \u091a\u094c\u0925\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0916\u0942\u0928 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